Melatonin
Having Trouble Sleeping? Melatonin Can Help!
Melatonin is a natural hormone that helps regulate your sleep-wake cycle. If you're experiencing difficulty sleeping or suffer from insomnia, melatonin supplements may offer a solution to help you fall asleep faster and stay asleep longer.
We provide professional guidance on melatonin use and can help you access this effective treatment to improve your sleep quality and overall well-being.
What is Melatonin?
Melatonin is a hormone produced by the pineal gland in your brain in response to darkness, signalling to your body that it’s time to sleep. When melatonin levels are disrupted (due to stress, jet lag, or irregular sleep patterns), it can lead to difficulty falling or staying asleep.
Melatonin supplements are commonly used to help manage:
Insomnia (difficulty falling asleep or staying asleep)
Jet lag (from travelling to different time zones)
Shift work (difficulty adjusting to irregular working hours)
Seasonal affective disorder (SAD) (related to seasonal changes in daylight)
Delayed sleep phase syndrome (difficulty falling asleep at conventional hours)
Melatonin supplements are available in various forms, including tablets, capsules, and liquid. It’s a safe and well-tolerated option for many people looking to improve their sleep.
How is Melatonin Used?
Melatonin supplements can be taken as part of a sleep routine, typically around 30 minutes to an hour before bedtime. The dosage and timing can vary depending on the individual’s needs, so it’s important to follow guidance on safe and effective use.
In addition to using melatonin, lifestyle changes like creating a consistent sleep schedule, reducing screen time before bed, and reducing caffeine intake can also help improve your sleep quality.
Is Melatonin Right for You?
Melatonin may be suitable if you experience difficulty falling asleep, suffer from jet lag, or work irregular hours that disrupt your sleep cycle. However, it's important to speak with a healthcare professional to ensure it's the right option for you.
If you're unsure whether melatonin is suitable for your sleep issues, get in touch with us today. We’ll assess your symptoms and provide expert advice on whether melatonin is the best solution for you.
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